The Journal
Journal
Long-form on single ingredients, formulation choices, and what we're testing next. Reading, not marketing.
comparison · 1min read
Whey vs plant protein — which one for South African shelves
Whey is cheaper and absorbs faster. Plant protein has caught up on amino-acid completeness. Here's when each one is the right buy.
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guide · 1min read
Best magnesium supplement in South Africa (2026)
The three magnesium forms worth your money, the three to avoid, and how to read the label so you know which one you're buying.
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ashwagandha · 1min read
Ashwagandha vs Rhodiola — which adaptogen, when, and at what dose
Two of the best-studied adaptogens. They work differently. Here's how to choose.
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comparison · 4min read
Magnesium glycinate vs citrate vs oxide — a South African buyer's guide
Three forms of magnesium dominate the SA shelves. They are not interchangeable. Here's exactly how each one absorbs, what it's best for, and what to ignore.
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