The Journal
Journal
Long-form on single ingredients, formulation choices, and what we're testing next. Reading, not marketing.
guide · 1min read
MSM — the sulphur your joints, skin and hair are short of
Methylsulfonylmethane is the quiet over-performer of the joint aisle: real trials, multiple systems, almost no hype. What the evidence shows at which doses.
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curcumin · 1min read
The Comrades supplement stack — what 90km actually takes from you
Down run or up run, Comrades training breaks the same three systems: recovery, joints, and sleep. The supplement stack that supports a five-month campaign.
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