The Journal
Journal
Long-form on single ingredients, formulation choices, and what we're testing next. Reading, not marketing.
guide · 1min read
Winter immunity in South Africa — what to take from May to August
Cape cold fronts, Highveld frost, office flu rounds — the South African winter immune protocol, built on vitamin C timing, mucosal herbs, and starting before...
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guide · 1min read
Hay fever in Gauteng — the non-drowsy supplement protocol
The Highveld pollen season runs September to November and it is brutal. Here's the upstream protocol — quercetin, mullein, buffered C — and exactly when to s...
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comparison · 1min read
Buffered vitamin C vs standard ascorbic acid — what changes
Buffered vitamin C trades pH neutrality for slightly slower absorption. For most people that's a fair trade. Here's when it matters.
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